http://NakedYogaSchool.com
(All Levels with appropriate modifications)
These poses help release and strengthen the shoulder and arm muscles by using energy from the core. The core is stabilized and strengthened by the solid grounding of the feet and lift of the inner arches and inseams of the legs. In addition to developing elasticity and stability in the feet and ankles, these invigorating poses increase mobility in the hips. Once the feet and legs are properly engaged, the pelvic floor helps to support and lift the belly, allowing the shoulders to open.
In this video you will learn the following asanas: Namaste Behind Back and Parvritta Padottansana (Standing Straddle followed by Forward Bend), Uttanasana (Standing Forward Bend), Garudasana Arms (Eagle Arms) and Parvritta Padottansana (Standing Straddle followed by Forward Bend), Uttanasana (Standing Forward Bend), Gomukhasana Arms (Cow Pose), Trikonasana (Triangle Pose) Legs, Gomukhasana (Cow pose) Arms and Virabhadrasana (Warrior II) Legs.
