(Advanced Level) This is a practice of recognizing strength in vulnerability. These downward dog variations build arm strength, rejuvenate the nervous system, and help to give traction to the spine. Partners can discover a sense of adventure and play as they support and ground one another. Jumping into the unknown is an integral part of this practice. Partners use their feet to see and to think. More advanced both physically and psychologically. In this video, you will learn following Asanas: Tadasana (Mountain Pose), Downward-Facing Dog, Handstand and Uttanasana (Standing Forward Bend).
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