Full-Video: https://vimeo.com/650501324
Teacher: Collibrina
Student: Ashley
(All Levels)
Naked Yoga for Joint Stability 2: Warmup to Open Joints! (NAKED YOGA SCHOOL®) with Collibrina + Ashley
This is a warm-up or short class welcome to all levels of practitioners which opens up the feet, calves, and hamstrings. There is also a sun salutation at the end of this class to get moving a bit further. This class shows a creative use of props and helps release tension in your body. -NYV0176A
Full-Video: https://vimeo.com/647857784/
Teacher: Abi
Student: Sarah Russi
(Level: Beginners)
ASMR: Naked Guided Meditation for Sleep 3: Meditation To Make You Sleep! (NAKED YOGA SCHOOL®) with Abi + Sarah Russi
Today, we will learn to relax every muscle of your body and still your mind. This meditation is useful for people with long work days or stressful environment that keeps them up at bedtime. This class will help you ease into sleep only from lying down on your back and slowly letting go of the day by focusing your attention on every limb of your body. Anyone can practice this meditation at anytime too. It is also good to regenerate energy and take a break in the middle of the day. You can do it on a mat or in your bed. -NYV0137A
Full-Video: vimeo.com/645445286
Teacher: Cecile
(All Levels)
Naked Booty Workout 4: Naked Yoga To Sculpt Your Butt 4 (NAKED YOGA SCHOOL®) with Cecile
Are you craving that round, firm tush? Well, look no further. This 42 minute video focuses solely on your lower half, and uses small pulses and movements to raise our heart rate and burn out those muscles.
We’ll explore 5 exercises (such as reverse leg lifts and fire hydrants) on our Left side, before repeating on our Right. 5 more exercises sends us into an inner and outer thigh workout, and completing our workout with 5 more standing squat moves. This toning and sculpting exercise will leave you craving more! This class is great for most fitness levels. (Those will knee problems should provide extra padding as many moves will be centered in “table top”)
-NYV0159B
Full-Video: https://vimeo.com/642775855
Teacher: Lior Allay
(All Levels)
Naked Yoga Ball for Hips and Core! (NAKED YOGA SCHOOL®) with Lior Allay
Are you tired of the treadmill but still want to improve your cardio performance? Strengthen your core with this customizable all levels flow. Playful exercises with options to choose your own asana style allow you to build up to your personal intensity level. This adaptable class will grow with you, providing continued opportunities to challenge your body as you perfect each pose. A classic, foundational session thats perfect for building a beginners confidence AND maintaining mobility in experienced practitioners. Being nude, we have the added benefit of opening the hips for a body positive experience in playful pleasure. -NYV0150B