Month: January 2020

Full-Video: https://vimeo.com/388557523
Teacher: Abi
Student: Fae
(Level: Strong Beginners)
So, you wanna try more cool Partner Yoga poses and show off on your social media, ha.
Join us and we will explore really cool partner yoga poses such as bird, folded leaf and back bird!
Don’t get discouraged if you can’t do all of the poses yet. This is all about the principle of yoga practice and respecting one’s limitations. You will need a partner and maybe someone else to help with the poses and spot you if you fall. This is for strong beginner yogis and beginners at partner yoga. -NYV0142D

Naked Partner Yoga 8: Naked Lift & Carry 2 (NAKED YOGA SCHOOL®) with Abi + Fae

Full-Video: https://vimeo.com/387029078
Teacher: Collibrina
Student: Suzana
(All Levels)
Is life getting you down for one reason or another? Try this soothing and side stretch oriented yoga practice to boost your mood on bad days! Endorphins from exercise are clinically proven to help sadness and anger. This practice is for beginners and all levels above. -NYV0126A

Naked Yoga For Bad Mood! (NAKED YOGA SCHOOL®) with Collibrina + Suzana

Full-Video: https://vimeo.com/385574098
Teacher: Lior Allay
Student: Elena
(All Levels)
Want to start your day off on the right foot but don’t have a lot of time to spare? This happy yoga flow for a good mood is the perfect quick practice for the busy person. Whether beginner or advanced, we’ll take classic vinyasa poses and super charge them with intention and guided meditation for a potent morning packed with joy. Wake up well with us! You deserve to have a great day – everyday! Brisk vinyasa style class with invigorating breath work! High energy! -NYV0132C

Naked Yoga for Busy Person 3: Naked Happy Yoga!

Full-Video: https://vimeo.com/384066942
Teacher: Merry Whitney
(Level: Advanced)
Join me today’s class to learn stretches and muscle strengthening exercises to help ease your back pain! I focus on the whole spine from your head to your tailbone, its all connected.
If you have a back injury, the worst thing you can do for most injuries is not keep it moving. Which is why there is physical therapy. Also staying active in general helps keep the blood pumping and all around keeps the body healthy, and healing faster from illness or injury. Ask your doctor before doing because you may have an uncommon injury that does not fit into the normal category. Always listen to your own body when working out, you don’t HAVE TO be able to do EVERYTHING someone else or I can do. If it hurts badly and not matter how much you relax into the move it still is unbearable, listen to your body and don’t do it and do something else. Come love your body with me as we practice in the buff. Love heals, and in doing this, you are reminding your body you love you! -NYV0139C

Naked Contortion/Gymnastics Practice for Back Strengthening! (NAKED YOGA SCHOOL®) with Merry Whitney

Full-Video: https://vimeo.com/382639618
Teacher: Elle Tulle
Student: Sarah Russi
(Level: Beginners)
This class is dedicated to inversions! We will break down the mechanics of going upside down and inverting. We start with the basics and slowly build from there. If you’ve never inverted before this class is for you! If you’ve inverted before but want some pointers or new ways to invert, this class is for you! Inversions are for everyone. This class is ONLY for those whose bodies are already warm and ready for movement. Please do not try any of these inversions without fully warming up your body.
We will cover: Downward Facing Dog, Dolphin Pose, Headstand Prep, Supported T-Wall Stand,, Supported Wall Handstand,, Supported Shoulder Stand. -NYV0135C

Naked Inversion Yoga 4: Upside-Down Yoga For Beginners! (NAKED YOGA SCHOOL®) with Elle Tulle + Sarah Russi