Category: Online Nudist Yoga Video Clips

(Intermediate Level) These back bends actually come from opening the heart and the belly. The spine and its muscles receive the bend, rather than initiate it. Backbends are revitalizing because they release blocked prana. When we open our belly and our heart, we can breathe more freely and learn to explore and trust our own power. In this video you will learn the following asanas: Oval Breathing, Front Body, Back Body Awareness, Baby Backbend Series, Sphinx, Diagonal Hand to Ankle, Ustrasana (camel pose) and Setu Bandha (bridge). http://NakedYogaSchool.com

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(Advanced Level) Inversions benefit all the systems of the body (circulatory, immune, respiratory, nervous, endocrine, lymphatic). They can be playful and very challenging. Since our bodies are usually in the opposite position, they are often seen as “courage” poses, learning how to adapt to the unfamiliar and break our unconscious habits. In this video, you will learn following Asanas: downward-facing dog, one-legged, handstand, half-handstand with two legs at wall, half peacock with two legs at wall and peacock. http://NakedYogaSchool.com

(Advanced Level) Trusting and nourishing our intuition is an essential part of practicing yoga. When we move from our belly, we support our intuition. These poses encourage us to take flight with clear intention. In this video, you will learn following Asanas: Child’s pose, Downward Dog, Lunge repetitions, Rest variations, Bakhasana (Crow Pose) and Savasana (Corpse Pose).  http://NakedYogaSchool.com

(Intermediate Level) Before we begin our yogic journey, we must establish a firm base. This class will focus on connecting our first chakra with the Earth. Class will focus on grounding through the feet in balance postures, and through the hands. This class is useful for establishing a firm connection between the body and the earth, connecting our deeply rooted soles and planting them to help harness our uninhibited nature. In this video, you will learn following Asanas: Trikonasana (Triangle pose), Virabidrasana (Warrior 2), Pada Gusthasana (hand to foot balance), Malasana (squat) and Vinyasa (flow).  http://NakedYogaSchool.com

(All levels) When we breathe into deep twists, we can reset our nervous systems—shifting habitual holding patterns.  Twists allow us release muscular and psychological strain by learning to let go with intention. In this video, you will learn following Asanas: Standing half moon, Uttanasana (Standing Forward Bend), Child’s pose lateral, Baddha Konasana (Cobbler Pose), Virasana (Hero), Sukhasana (Simple Crosses Legged), Dandasana (Staff Pose), Marichyasana (Seated Twists) I and III variations.  http://NakedYogaSchool.com

(Intermediate Level) In this sequence, we will experiment with movement flows between postures, taking the edge away from our desires for stabilized perfection. When we embrace the fluidity of water, we wash away our inhibitions by engaging in playful vinyasa sequencing and adding in our own forms of motion. Allowing the body to be free of clothing in this water based sequence brings new freedom to the mind and form. In this video, you will learn following Asanas: Snake arm dance, Virabidrasana II (warrior 2), skandasana (Tiger pose/side lunge).  http://NakedYogaSchool.com