(Intermediate Level) Before we begin our yogic journey, we must establish a firm base. This class will focus on connecting our first chakra with the Earth. Class will focus on grounding through the feet in balance postures, and through the hands. This class is useful for establishing a firm connection between the body and the earth, connecting our deeply rooted soles and planting them to help harness our uninhibited nature. In this video, you will learn following Asanas: Trikonasana (Triangle pose), Virabidrasana (Warrior 2), Pada Gusthasana (hand to foot balance), Malasana (squat) and Vinyasa (flow). http://NakedYogaSchool.com
Twisting into Now (Naked Yoga School Video)
(All levels) When we breathe into deep twists, we can reset our nervous systems—shifting habitual holding patterns. Twists allow us release muscular and psychological strain by learning to let go with intention. In this video, you will learn following Asanas: Standing half moon, Uttanasana (Standing Forward Bend), Child’s pose lateral, Baddha Konasana (Cobbler Pose), Virasana (Hero), Sukhasana (Simple Crosses Legged), Dandasana (Staff Pose), Marichyasana (Seated Twists) I and III variations. http://NakedYogaSchool.com
Washing Away Inhibitions: Water Sequence for fluidity & motion (Naked Yoga School Video)
(Intermediate Level) In this sequence, we will experiment with movement flows between postures, taking the edge away from our desires for stabilized perfection. When we embrace the fluidity of water, we wash away our inhibitions by engaging in playful vinyasa sequencing and adding in our own forms of motion. Allowing the body to be free of clothing in this water based sequence brings new freedom to the mind and form. In this video, you will learn following Asanas: Snake arm dance, Virabidrasana II (warrior 2), skandasana (Tiger pose/side lunge). http://NakedYogaSchool.com
Nude Partner Yoga: Downward-Facing Dog: Trust, Balance, and Lengthen Sequence (Naked Yoga School Video)
(Advanced Level) This is a practice of recognizing strength in vulnerability. These downward dog variations build arm strength, rejuvenate the nervous system, and help to give traction to the spine. Partners can discover a sense of adventure and play as they support and ground one another. Jumping into the unknown is an integral part of this practice. Partners use their feet to see and to think. More advanced both physically and psychologically. In this video, you will learn following Asanas: Tadasana (Mountain Pose), Downward-Facing Dog, Handstand and Uttanasana (Standing Forward Bend).
Click HERE (to see the full video).
Fire in the Belly Series (Naked Yoga School Video)
(Intermediate level) This series focuses on discovering our strength within. Each pose can help us learn about what already exists within us, without trying to acquire anything from the outside. By using the front body to support the back body, we can move with grace and efficiency. In this video, you will learn following Asanas: Jathara Parivartanasana (Fire in the Belly), Straight arm push ups, Straight arm push ups w/straight legs (Plank Pose), Child’s pose, Down dog, Dolphin forearms, Dolphin forearms push ups w/straight legs, Dandasana (Staff Pose) and Navasana (Boat Pose).
Click HERE (to see the full video) .
The Cosmic Dancer (Naked Yoga School Video)
Nude Partner Yoga: Forward Bends as Back Heart Expansion/Supported Backbends as Front Heart Expansion (Naked Yoga School Video)
Breathing into Opposites (Naked Yoga School)
Burning Passion: Fire Sequence for strength & love (Naked Yoga School Video)
Nude Partner Yoga: Open Shoulders, Open Heart (Naked Yoga School Video)
Hips, Pelvis, Groins: The Gateway to Deeper Breathing, Better Living (Naked Yoga School)
The Seat of the Heart: Grounded Heart Opening Sequence for Compassion (Naked Yoga School Video)
(Level: Beginner) Love yourself, your body, your mind, and your environment. This heart opening sequence will focus on opening the chest as well as opening the self to new selfless expressions. Engaging the shoulder blades and revelaing an an open heart without the confines of clothing creates a deeper connection to Aphrodite’s ethereal universe of love. Asanas focus on backbending: Sethu bandasana (low bridge) and dhanurasana (bow).