(Intermediate and up) This series combines a short, steady and powerful routine for developing will power, boundaries, and focus; while releasing shame, fear and stimulating the digestive fire (Agni). This Third Chakra (Manipura) Enhancement is done through the proper combination of Mantra (Repetition of sound structure), Mudra (Hand seals), Asana (Postures), Pranayama (Breath control), Kriya (Purification) and Dharana (concentration). With the right attitude, focus and attention this series can become highly transformative.
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