(Intermediate Level) Inversion asanas help with your inner focus and increases your venus blood flow return. The Shoulderstand can help balance out your thyroid. The Warrior Series inbetween the Shoulderstand and Headstand helps give you outer and inner strength to do the Headstand. The Headstand can help calm your brain/mind and give you a different way of seeing into the world. Prep exercises to strengthen your Shoulderstand and Headstand are included. If you are a beginner make sure to have a partner to spot you in the Headstand and Shoulderstand. If you have medical back/neck issues consult your physician before attempting to do them. If you are a beginner/have limited flexibility make sure to have a yoga block and yoga belt handy to help you do the Warrior Series. When you are naked in these asanas you can let go of your clothed restrictions and truly feel yourself move through these asanas naturally.
In this video you will learn the following asanas: Surya Namaskar (Sun Salutation), Windmill, Salamba Sarvangasana Prep Exercise (Supine Leg Lifts), Salamba Sarvangasana (Supported Shoulderstand), Halasana (Plow Pose), Matsyasana (Fish Pose), Warrior Series – Virabhadrasana I (Proud Warrior) / Virabhadrasana II (Lunging Warrior) / Baddha Virabhadrasana (Bound Warrior) / Virabhadrasana III (Balancing Warrior), Salamba Sirsasana Prep Exercises (Dolphin & Inverted Leg Lifts), Salamba Sirsasana (Supported Headstand) and Balasana (Child’s Pose).
