(All levels) Allow the energy to teach you. When you are encountering your power and vulnerability, you are making conscious choices of how to perceive a particular situation. We have a choice in our energy, attention, intention, oxygen, tone, circulation, rhythmic pulsations. Our breath needs to stay free to respond! This practice is about learning how to charge energy throughout your being without contracting (clamping down on energy) physically, emotionally, mentally; learning how to stretch your capacity to contain that charge. Balancing postures connected to intimate eye contact forces your to become completely present in your body and in your feelings in relationship to yourself and the other. These postures deepens the awareness which builds the intensity – a commitment to be fully alive. This is a practice of stepping into gratitude with your partner.
Asana presented in this video include: Vrkasana (Tree Pose), Nataranjasana (Dancer Pose), Uttitha Hasta Padangusthasana (Standing Big Toe Pose), Descend to Exhilirating Toe Pose w/ Knee Lift.
