Category: Osho

Naked Yoga School: Surrender into Anxiety Relief (all levels – great for menstrual cycle)

(all levels – great for menstrual cycle) Forward bends can deeply soothing for our nervous system. They take pressure off the kidneys, allowing the adrenal glands to float—activating the parasympathetic nervous system. Because they are quieting to the nervous system, these poses can help to reduce stress. Forward bends increase prana that soothes, grounds, and calms the yoga practitioner. We let go by lengthening and expanding from within.

In this video you will learn the following asanas: Uttanasana (Standing Forward Bend), Variations w/ bent knees and shoulders release, Parvritta Padottanasana (Revolved Standing Straddle Pose), Janu Sirsasana variations (Head of the Knee Pose), Paschimottanasna (Seated Forward Bend), Upavista Konasana (Seated Straddle Forward Bend) and Baddha Konasana (Cobbler Pose).
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Nude Wall Yoga: Let Your Back Go! (Naked Yoga School)

(All Levels — Great for Sciatica) These standing poses are great to do before you start your day to maintain length and strength. They can be done standing at the bathroom or kitchen counter. They can also help give relief to fatigued back muscles and relieve the nervous system when practiced throughout the work day at any wall or desk. In addition to stretching the back muscles, the hamstrings get a deep opening to help relieve pressure on the sciatic nerve. In this video you will learn the following asanas: Wall Shoulder Opener, Half Wall Dog, 3 Legged Hips variations, Sciatica Forward Bend, Bent Knee and Twist with variations. http://NakedYogaSchool.com

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Open Belly, Open Heart (Naked Yoga School)

(Intermediate Level) These back bends actually come from opening the heart and the belly. The spine and its muscles receive the bend, rather than initiate it. Backbends are revitalizing because they release blocked prana. When we open our belly and our heart, we can breathe more freely and learn to explore and trust our own power. In this video you will learn the following asanas: Oval Breathing, Front Body, Back Body Awareness, Baby Backbend Series, Sphinx, Diagonal Hand to Ankle, Ustrasana (camel pose) and Setu Bandha (bridge). http://NakedYogaSchool.com

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Nude Wall Yoga: Upside Down Bliss (Naked Yoga School)

(Advanced Level) Inversions benefit all the systems of the body (circulatory, immune, respiratory, nervous, endocrine, lymphatic). They can be playful and very challenging. Since our bodies are usually in the opposite position, they are often seen as “courage” poses, learning how to adapt to the unfamiliar and break our unconscious habits. In this video, you will learn following Asanas: downward-facing dog, one-legged, handstand, half-handstand with two legs at wall, half peacock with two legs at wall and peacock. http://NakedYogaSchool.com

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Nude Partner Yoga: Discovering Courage and Core Strength (Naked Yoga School)

(Advanced Level) This practice strengthens the core and helps to distribute energy from the core throughout the entire body. There are several variations you can try if you have back issues. Let there be a sense of play, if you fall, that is as much a part of the practice as being in a particular position in stillness. Your perception of falling and/or simply discovering yourself moving in space can be an essential discovery process. In this video, you will learn following Asanas: Leg Lifts, Virasana (Hero), Supta Virasana (Reclining Hero)and Partner Navasana (Partner Boat Pose).http://NakedYogaSchool.com

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Jumping into the Unknown (Naked Yoga School)

(Advanced Level) Trusting and nourishing our intuition is an essential part of practicing yoga. When we move from our belly, we support our intuition. These poses encourage us to take flight with clear intention. In this video, you will learn following Asanas: Child’s pose, Downward Dog, Lunge repetitions, Rest variations, Bakhasana (Crow Pose) and Savasana (Corpse Pose).  http://NakedYogaSchool.com

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Nude Partner Yoga: Discovering Courage and Trust in Balance (Naked Yoga School)

(Advanced Level) By combining strong muscular work and focused balance, this sequence encourages both inner strength and deep connection with your partner. Because it is a very challenging series, partners can be playful and creative in how they vary the positions as they deepen their practice. In this video, you will learn following Asanas: Utkatasana (Chair Pose), Utkatasana twist (Chair Pose Twist), Tadasana (Mountain Pose), Virasana (Hero), Supta Virasana (Reclining Hero) and Partner Navasana (Partner Boat Pose). http://NakedYogaSchool.com

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Standing Above Ground: Earth Sequence for balance & stability (Naked Yoga School)

(Intermediate Level) Before we begin our yogic journey, we must establish a firm base. This class will focus on connecting our first chakra with the Earth. Class will focus on grounding through the feet in balance postures, and through the hands. This class is useful for establishing a firm connection between the body and the earth, connecting our deeply rooted soles and planting them to help harness our uninhibited nature. In this video, you will learn following Asanas: Trikonasana (Triangle pose), Virabidrasana (Warrior 2), Pada Gusthasana (hand to foot balance), Malasana (squat) and Vinyasa (flow).  http://NakedYogaSchool.com

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Twisting into Now (Naked Yoga School Video)

(All levels) When we breathe into deep twists, we can reset our nervous systems—shifting habitual holding patterns.  Twists allow us release muscular and psychological strain by learning to let go with intention. In this video, you will learn following Asanas: Standing half moon, Uttanasana (Standing Forward Bend), Child’s pose lateral, Baddha Konasana (Cobbler Pose), Virasana (Hero), Sukhasana (Simple Crosses Legged), Dandasana (Staff Pose), Marichyasana (Seated Twists) I and III variations.  http://NakedYogaSchool.com

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Washing Away Inhibitions: Water Sequence for fluidity & motion (Naked Yoga School Video)

(Intermediate Level) In this sequence, we will experiment with movement flows between postures, taking the edge away from our desires for stabilized perfection. When we embrace the fluidity of water, we wash away our inhibitions by engaging in playful vinyasa sequencing and adding in our own forms of motion. Allowing the body to be free of clothing in this water based sequence brings new freedom to the mind and form. In this video, you will learn following Asanas: Snake arm dance, Virabidrasana II (warrior 2), skandasana (Tiger pose/side lunge).  http://NakedYogaSchool.com

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Nude Partner Yoga: Downward-Facing Dog: Trust, Balance, and Lengthen Sequence (Naked Yoga School Video)

(Advanced Level) This is a practice of recognizing strength in vulnerability. These downward dog variations build arm strength, rejuvenate the nervous system, and help to give traction to the spine. Partners can discover a sense of adventure and play as they support and ground one another. Jumping into the unknown is an integral part of this practice. Partners use their feet to see and to think. More advanced both physically and psychologically. In this video, you will learn following Asanas: Tadasana (Mountain Pose), Downward-Facing Dog, Handstand and Uttanasana (Standing Forward Bend).

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Fire in the Belly Series (Naked Yoga School Video)

(Intermediate level) This series focuses on discovering our strength within.  Each pose can help us learn about what already exists within us, without trying to acquire anything from the outside.  By using the front body to support the back body, we can move with grace and efficiency. In this video, you will learn following Asanas: Jathara Parivartanasana (Fire in the Belly), Straight arm push ups, Straight arm push ups w/straight legs (Plank Pose), Child’s pose, Down dog, Dolphin forearms, Dolphin forearms push ups w/straight legs, Dandasana (Staff Pose) and Navasana (Boat Pose).

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Nude Partner Yoga: Open Shoulders, Open Heart (Naked Yoga School Video)

(Beginner) This series is about releasing and stabilizing the shoulders in order to create space in the upper chest for easier, more efficient breathing.  It is also helps build trust and balance within oneself and in your partner.  The asanas encourage flexibility and strength, which helps to open and ground both the body and the psyche.  Not recommended for those who have back and/or knee issues. In this video, you will learn following Asanas: Tadasana (Mountain Pose), Shoulder opener, Partner Supported Backbend/Forward Bend.
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