Category: Nude Partner Yoga Video

New York Outdoor Nude Yoga: Free Your Neck (Naked Yoga School)

(All Levels) Neck tension often comes from restricted habits of the shoulders. When we become conscious of our reactive behavior, we can release the shoulders, jaw, skull, and neck muscles.

In this practice, you will learn: Shoulder Weave, Uttanasana (Forward Bend) variations, Tadasana (Mountain Pose) variations, Melon Squeeze, Namaste (Prayer Pose) behind back, Garudasana Arms (Eagle Pose), Gomukhasana Arms (Cow Pose), Adho Mukha Svanasana (Downward Dog), Dolphin Pose, Child’s Pose.

Necessary props: block, belt

Click HERE (to see the full video).

Naked Yoga, Nude Yoga Class Video

NakedYogaSchool.com

Basic Daily Practice (Naked Yoga School Video)

(Level: Basic) Your yoga practice should be explored and experienced daily. This video presents a basic daily sequence, suitable for beginners or for anyone who wants to connect to the fundamentals of practice. The sequence starts with a gentle warm-up for your joints, then proceeds to the following asanas: Tadasana (Mountain Pose) with back bend and twisting variations, Urdhva Hastasana (Upward Arms Pose) with side stretch variation, Utkatasana (Chair Pose), Uttanasana (Standing Forward Fold Pose), Ardha Uttanasana (Half Standing Forward Fold Pose), and Savasana (Corpse Pose).

Click HERE (to see the full video).

Naked Yoga, Nude Yoga Class Video

NakedYogaSchool.com

Co-ed Tantric Partner Yoga: Deepening Intimacy through Sound (Naked Yoga School Video)

(All levels)  This practice is intended to awaken the meeting of different kinds of energies, male/female; contractive/expansive, self/other. When we embrace these multiple energies, we open up the potential to fully inhabit ourselves. This wholeness is rooted is in a continual blossoming awareness of interdependency – a deeply satisfying feeling of connectedness to yourself (your body), to others, to nature in which creativity and work enhance your own and others’ sense of vitality. The spine is an organ of perception, when we invite the vibration of OM to travel not just through our own spine, but through our partners, we can amplify our connection to ourselves and our worlds.

In this video you will learn the following asanas:

  • Vajrasana (Sitting on Knees) side by side w/ hands on ears: OM
  • Dandasana (Staff Pose) back to back w/ arms linked: OM
  • Paschimottanasana (Westward forward Bend) back to back w/ arms linked: OM
  • Upavista Konasana (Straddle Forward Bend) back to back w/ arms linked: OM
  • Baddha Konasana (Cobbler Pose) back to back w/ arms linked: OM
Click HERE (to see the full video).

Naked Yoga, Nude Yoga Class Video

NakedYogaSchool.com

New York Outdoor Nude Yoga: Backbends to Open the Heart (Naked Yoga School)

(All Levels) Backbends are really heart openers. When we release our back muscles and properly rotate our thighs in our hip sockets, we can have better posture, use our muscles more efficiently, and open the heart space. The spine is an organ of perception.  The more flexible your spinal muscles are, the more flexible your brain is.
In this practice, you will learn:  Sphinx, Salambhasana (Locust Pose) variations, Danurasana (Upside down Wheel), Supported Setu Bandha (Bridge) variations, Urdhva Danurasana (Full Wheel) variations. Necessary props: block, belt.

Click HERE (to see the full video).

Naked Yoga, Nude Yoga Class Video

NakedYogaSchool.com

Co-ed Nude Partner Yoga: Witnessing Yourself through the Other

(All Levels) One definition of Yoga is union. In Sanskrit, yoga means to join together. One path of learning how to be present (with ourselves and with others) is to develop our energetic muscles. We experiences physical separation without energetic separation. In this practice of non-judgment, we focus our attention on exploring the energetic and physiological alignments with another person. When we allow ourselves to open our eyes and our hearts to see what is in front of us, we allow ourselves to take the first step in surrendering to the unknown.

Click HERE (to see the full video).

Naked Yoga, Nude Yoga Class Video

NakedYogaSchool.com

Nude Partner Yoga: Discovering Courage and Core Strength (Naked Yoga School)

(Advanced Level) This practice strengthens the core and helps to distribute energy from the core throughout the entire body. There are several variations you can try if you have back issues. Let there be a sense of play, if you fall, that is as much a part of the practice as being in a particular position in stillness. Your perception of falling and/or simply discovering yourself moving in space can be an essential discovery process. In this video, you will learn following Asanas: Leg Lifts, Virasana (Hero), Supta Virasana (Reclining Hero)and Partner Navasana (Partner Boat Pose).http://NakedYogaSchool.com

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Nude Partner Yoga: Discovering Courage and Trust in Balance (Naked Yoga School)

(Advanced Level) By combining strong muscular work and focused balance, this sequence encourages both inner strength and deep connection with your partner. Because it is a very challenging series, partners can be playful and creative in how they vary the positions as they deepen their practice. In this video, you will learn following Asanas: Utkatasana (Chair Pose), Utkatasana twist (Chair Pose Twist), Tadasana (Mountain Pose), Virasana (Hero), Supta Virasana (Reclining Hero) and Partner Navasana (Partner Boat Pose). http://NakedYogaSchool.com

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Nude Partner Yoga: Downward-Facing Dog: Trust, Balance, and Lengthen Sequence (Naked Yoga School Video)

(Advanced Level) This is a practice of recognizing strength in vulnerability. These downward dog variations build arm strength, rejuvenate the nervous system, and help to give traction to the spine. Partners can discover a sense of adventure and play as they support and ground one another. Jumping into the unknown is an integral part of this practice. Partners use their feet to see and to think. More advanced both physically and psychologically. In this video, you will learn following Asanas: Tadasana (Mountain Pose), Downward-Facing Dog, Handstand and Uttanasana (Standing Forward Bend).

Click HERE (to see the full video).

Nude Yoga, Nude Yoga Class Video
Naked Yoga School

Nude Partner Yoga: Forward Bends as Back Heart Expansion/Supported Backbends as Front Heart Expansion (Naked Yoga School Video)

(Beginner Level) This is a soothing practice to help relieve adrenal fatigue and give balance to the entire endocrine/glandular system.  It can be a subtle practice, or a very intense one, depending on the needs of you and your partner.  Fold from the hips, rather than forward bending at the spine.  These poses give practitioners the opportunity to gain a clearer awareness of the fullness and potential of their back-body.  B.K.S. Iyengar calls the back body the unconscious body.  Maintain elongated spine—especially for those who need to pay special attention to their backs. In this video, you will learn following Asanas: Baddha Konasana (Cobbler Pose), Parsva Janu Sirsasana (Side Angle Forward Bend) and Janu Sirsasana (Forward Bend). http://NakedYogaSchool.com
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Nude Partner Yoga: Open Shoulders, Open Heart (Naked Yoga School Video)

(Beginner) This series is about releasing and stabilizing the shoulders in order to create space in the upper chest for easier, more efficient breathing.  It is also helps build trust and balance within oneself and in your partner.  The asanas encourage flexibility and strength, which helps to open and ground both the body and the psyche.  Not recommended for those who have back and/or knee issues. In this video, you will learn following Asanas: Tadasana (Mountain Pose), Shoulder opener, Partner Supported Backbend/Forward Bend.
Click HERE (to see the full video).

Nude Yoga Class Video
Naked Yoga School