(Advanced Level) Inversions benefit all the systems of the body (circulatory, immune, respiratory, nervous, endocrine, lymphatic). They can be playful and very challenging. Since our bodies are usually in the opposite position, they are often seen as “courage” poses, learning how to adapt to the unfamiliar and break our unconscious habits. In this video, you will learn following Asanas: downward-facing dog, one-legged, handstand, half-handstand with two legs at wall, half peacock with two legs at wall and peacock. http://NakedYogaSchool.com
Nude Partner Yoga: Discovering Courage and Core Strength (Naked Yoga School)
(Advanced Level) This practice strengthens the core and helps to distribute energy from the core throughout the entire body. There are several variations you can try if you have back issues. Let there be a sense of play, if you fall, that is as much a part of the practice as being in a particular position in stillness. Your perception of falling and/or simply discovering yourself moving in space can be an essential discovery process. In this video, you will learn following Asanas: Leg Lifts, Virasana (Hero), Supta Virasana (Reclining Hero)and Partner Navasana (Partner Boat Pose).http://NakedYogaSchool.com
Jumping into the Unknown (Naked Yoga School)
(Advanced Level) Trusting and nourishing our intuition is an essential part of practicing yoga. When we move from our belly, we support our intuition. These poses encourage us to take flight with clear intention. In this video, you will learn following Asanas: Child’s pose, Downward Dog, Lunge repetitions, Rest variations, Bakhasana (Crow Pose) and Savasana (Corpse Pose). http://NakedYogaSchool.com
Nude Partner Yoga: Discovering Courage and Trust in Balance (Naked Yoga School)
(Advanced Level) By combining strong muscular work and focused balance, this sequence encourages both inner strength and deep connection with your partner. Because it is a very challenging series, partners can be playful and creative in how they vary the positions as they deepen their practice. In this video, you will learn following Asanas: Utkatasana (Chair Pose), Utkatasana twist (Chair Pose Twist), Tadasana (Mountain Pose), Virasana (Hero), Supta Virasana (Reclining Hero) and Partner Navasana (Partner Boat Pose). http://NakedYogaSchool.com
Standing Above Ground: Earth Sequence for balance & stability (Naked Yoga School)
(Intermediate Level) Before we begin our yogic journey, we must establish a firm base. This class will focus on connecting our first chakra with the Earth. Class will focus on grounding through the feet in balance postures, and through the hands. This class is useful for establishing a firm connection between the body and the earth, connecting our deeply rooted soles and planting them to help harness our uninhibited nature. In this video, you will learn following Asanas: Trikonasana (Triangle pose), Virabidrasana (Warrior 2), Pada Gusthasana (hand to foot balance), Malasana (squat) and Vinyasa (flow). http://NakedYogaSchool.com
Twisting into Now (Naked Yoga School Video)
(All levels) When we breathe into deep twists, we can reset our nervous systems—shifting habitual holding patterns. Twists allow us release muscular and psychological strain by learning to let go with intention. In this video, you will learn following Asanas: Standing half moon, Uttanasana (Standing Forward Bend), Child’s pose lateral, Baddha Konasana (Cobbler Pose), Virasana (Hero), Sukhasana (Simple Crosses Legged), Dandasana (Staff Pose), Marichyasana (Seated Twists) I and III variations. http://NakedYogaSchool.com
Washing Away Inhibitions: Water Sequence for fluidity & motion (Naked Yoga School Video)
(Intermediate Level) In this sequence, we will experiment with movement flows between postures, taking the edge away from our desires for stabilized perfection. When we embrace the fluidity of water, we wash away our inhibitions by engaging in playful vinyasa sequencing and adding in our own forms of motion. Allowing the body to be free of clothing in this water based sequence brings new freedom to the mind and form. In this video, you will learn following Asanas: Snake arm dance, Virabidrasana II (warrior 2), skandasana (Tiger pose/side lunge). http://NakedYogaSchool.com
Nude Partner Yoga: Forward Bends as Back Heart Expansion/Supported Backbends as Front Heart Expansion (Naked Yoga School Video)
Breathing into Opposites (Naked Yoga School)
Burning Passion: Fire Sequence for strength & love (Naked Yoga School Video)
Nude Partner Yoga: Open Shoulders, Open Heart (Naked Yoga School Video)
Hips, Pelvis, Groins: The Gateway to Deeper Breathing, Better Living (Naked Yoga School)
The Seat of the Heart: Grounded Heart Opening Sequence for Compassion (Naked Yoga School Video)
(Level: Beginner) Love yourself, your body, your mind, and your environment. This heart opening sequence will focus on opening the chest as well as opening the self to new selfless expressions. Engaging the shoulder blades and revelaing an an open heart without the confines of clothing creates a deeper connection to Aphrodite’s ethereal universe of love. Asanas focus on backbending: Sethu bandasana (low bridge) and dhanurasana (bow).