Category: Empowerment

Nude Partner Yoga: Forward Bends as Back Heart Expansion/Supported Backbends as Front Heart Expansion (Naked Yoga School Video)

(Beginner Level) This is a soothing practice to help relieve adrenal fatigue and give balance to the entire endocrine/glandular system.  It can be a subtle practice, or a very intense one, depending on the needs of you and your partner.  Fold from the hips, rather than forward bending at the spine.  These poses give practitioners the opportunity to gain a clearer awareness of the fullness and potential of their back-body.  B.K.S. Iyengar calls the back body the unconscious body.  Maintain elongated spine—especially for those who need to pay special attention to their backs. In this video, you will learn following Asanas: Baddha Konasana (Cobbler Pose), Parsva Janu Sirsasana (Side Angle Forward Bend) and Janu Sirsasana (Forward Bend). http://NakedYogaSchool.com
Click HERE (to see the full video).
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Breathing into Opposites (Naked Yoga School)

(All Levels) The practice of yoga is all about balancing opposites.  When we develop our capacity to pay attention to the variety of potential movements and how they work together, we can deepen our self-awareness and our relationship to our environment and those around us.  These poses helps us find the relationships between the front and back bodies, the left and right bodies, the lower and upper bodies.  By gaining an awareness of the feet in relation to what is above the feet, we can develop better posture by learning where to lift and where to ground (not collapse). In this video, you will learn following Asanas: Downward Dog, 3 Legged Dog, 3 Legged dolphin w/ variations, Uttanasana (Standing Forward Bend) and Trikonasana (Triangle Pose). Vigorous practice, but all levels can participate.

Click HERE (to see the full video).

Nude Yoga Class Video
Naked Yoga School

Burning Passion: Fire Sequence for strength & love (Naked Yoga School Video)

(Intermediate Level) Uniting with our powerful core and third chakra helps the individual discover their personal place of power. In this sequence we will focus on developing bodily warmth, core strength, and mental power. Class works to develop core strength and uniting with the fiery sensation in the belly that gives spark to powerful life. In this video, you will learn following Asanas: Leg lifts, Bahikstrasana pranayama (breathe of fire) and navasana (boat) variations .

Click HERE (to see the full video).

Nude Yoga Class Video
Naked Yoga School

Nude Partner Yoga: Open Shoulders, Open Heart (Naked Yoga School Video)

(Beginner) This series is about releasing and stabilizing the shoulders in order to create space in the upper chest for easier, more efficient breathing.  It is also helps build trust and balance within oneself and in your partner.  The asanas encourage flexibility and strength, which helps to open and ground both the body and the psyche.  Not recommended for those who have back and/or knee issues. In this video, you will learn following Asanas: Tadasana (Mountain Pose), Shoulder opener, Partner Supported Backbend/Forward Bend.
Click HERE (to see the full video).

Nude Yoga Class Video
Naked Yoga School

Hips, Pelvis, Groins: The Gateway to Deeper Breathing, Better Living (Naked Yoga School)

(All Levels) The hips are intimately connected with the diagraphm.  The more open and stable the hips are, the fuller our breath can be, the more connected we can feel to ourselves and others. In this video you will learn following Asanas: Gomukhasana legs (Cow Legs), Lunge variations, Pigeon variations, Uttanasana (Standing Forward Bend) and Baddha Konasana (Cobbler Pose).
Click HERE (to see the full video).
Nude Yoga Class Video
Naked Yoga School

The Seat of the Heart: Grounded Heart Opening Sequence for Compassion (Naked Yoga School Video)

(Level: Beginner) Love yourself, your body, your mind, and your environment. This heart opening sequence will focus on opening the chest as well as opening the self to new selfless expressions. Engaging the shoulder blades and revelaing an an open heart without the confines of clothing creates a deeper connection to Aphrodite’s ethereal universe of love. Asanas focus on backbending: Sethu bandasana (low bridge) and dhanurasana (bow).


Click HERE (to see the full video).

NakedYogaSchool.com
NakedYogaSchool.com