Category: Digambar

(Intermediate Level – great for increasing side/spine flexibility) We begin with the Surya Namasker that will warm you up for these asanas. These asanas focus on stretching the sides which helps to increase your sideways flexibility. They also help increase the flexibility of your spine. As we get older our spine tends to contract and lose flexibility. These asanas done on a regular basis can help counteract that. Which is why they say yoga helps keep you young, because if you keep your spine/body flexible, you will be young in body and mind. If you are a beginner/have limited flexibility you should have a yoga block handy to help you do the Triangle Series. When you do these asanas naked, you can see and feel your body flexibility on a deeper level.

In this video you will learn the following asanas: Surya Namaskar (Sun Salutation), Chandrasana Prep Stretch/Chandrasana (Passive Stretch/Crescent Moon), Trikonasana Prep Stretch/Parsvakonasana/Trikonasana (Triangle Bend/Side Triangle/Triangle), Adho Mukha Svanasana (Downward-Facing Dog), Dhanurasana (Bow Pose) + Marjaryasana/Bitilasana (Cat/Cow Pose).

http://NakedYogaSchool.com (All levels)  Many of us tend to move from a place of effort or force, instead of from a place of internal strength, quiet, and spaciousness. When we open, and then recognize the strength in our shoulders, we can begin to work with our bodies. In this video, you will learn following Asanas: Cactus arms lying on back, 2 Gomukhasana shoulder (Cow shoulder) preparations, Cactus arms sitting, Full Gomukhasana (Cow Face Pose).