Full-Video: https://vimeo.com/483617518
Official Site: https://NakedYogaSchool.com
Teacher: Lior Allay
Student: Stella Anne
(All Levels)
Thanksgiving Naked Yoga For Digestion: Naked Yoga for Digestion 6 (NAKED YOGA SCHOOL®) with Lior Allay + Stella Anne
Enjoy the best meal of the year by preparing your body for the Big Eat! Eliminate the discomfort of acid reflux + digestive symptoms with this gentle, easy flow. Instructor Lior Allay leads you + student Stella through some self massage + relaxing postures that will clear your system in preparation for Thanksgiving dinner OR keep the flow going after you’ve indulged. We’ll invite energy into the abdomen with side bends + twists while nourishing the belly with healing heat through the breath. You’ll rest easy after this yummy delight! -NYV0163A
