Official Site: https://nakedyogaschool.com
Naked Yoga For Complete Beginners 7: Foundation! (NAKED YOGA SCHOOL®) with Collibrina + Nyianah
This is a methodical, deliberate, and fun practice for those who are new to Yoga! We break down the moves of a sequence super slowly so you have a strong foundation for your continued yoga lifetime.
Yoga is beneficial for those who want to fight anxiety and depression, decrease inflammation, regulate metabolism, increase strength and flexibility and improve athletic performance.
In this video, I demonstrate some simple poses such as child’s pose and warrior poses 1 and 2.