Naked Yoga To Strengthen Your Neck! (NAKED YOGA SCHOOL®) with Merry Whitney

Teacher: Merry Whitney
(Level: Advanced)
Today, we are going to practice very important thing! Strengthening your neck muscles to avoid neck injuries! It’s crazy that this is the first time to focus on this important issue in our video series! Very very important for everyone to strength neck. Join this practice!
Some parts of this practices are for advanced yoga practitioners, so please listen to your body and don’t do any poses that you feel pain or strange! Let’s begin!