Student: Sarah Russi
This class is inspired by my experience waking up really tired and having to go to school or work. This class combines yoga with conscious breathing and intuitive stretches in order to slowly get the body moving through the breath. Specifically we will work on the fundamental connection between breath and movement and how that breath gives energy to the body and fills the cells with vital oxygen. We, then, practice this breathing with other easy yoga poses. It can all be done in your bed or on a yoga mat. All poses will stay close the the floor starting with child’s pose. It is also appropriate for anyone who is currently experiencing lower energy levels. It can also be done at any time of the day.