Naked Yoga for Leg Flexibility! (NAKED YOGA SCHOOL®) with Abi + Nicole

Teacher: Abi
Student: Nicole
(Level: Intermediate)
This class is very good for people who want to get more flexibility in their legs and hip joints. It can be challenging because some poses helps you stretch really deep. Through a series of poses on the floor, you will gain more awareness of your own limits and understand the work that needs to be done to loosen your tendons and muscles in the hip area, arm strings and calfs. -NYV0138E