Teacher: Elle Tulle
After a long day you deserve to wind down and relax your mind and body with a soothing and gentle flow. This is perfect for those who feel wound up after a long day of work or anyone who just needs a little assistance relaxing. This gentle sequence is designed to cool your body down and ease your mind. At the end there is a relaxing guided meditation.
During the sequence we will cover the following: Comfortable seat, Mindfulness of breath, Head rolls, Seated forward bend, Seated side bends, Seated cat/cow, Seated revolved twists, Staff pose, Half lord of the fishes pose, Seated figure four pose, Modified bridge pose with variation, Happy Baby Pose, Reclined spinal twists, Reclined bound angle pose, and Sivasana.