Full-Video: https://vimeo.com/508981960
Teacher: Collibrina
Student: Abi
(Level: Strong Beginners)
Naked Yoga to Prevent Knee Pain 2: Strengthen Your Knees! (NAKED YOGA SCHOOL®) with Collibrina + Abi
Protecting oneself from knee pain can prevent arthritis, discomfort, and general debilitating pain in daily life. These are a variety of yoga exercises geared specifically towards strengthening the joins and muscles surrounding the knees: the Quads (located on the front of the thighs), the Hamstrings (located on the backs of thighs), the Adductors (located on the outside of thighs) and the Abductors (inner thighs). This is a practice that is welcome to strong beginners and up. -NYV0141A
