Full-Video: https://vimeo.com/408961422
Teacher: Elle Tulle
Student: Elena
(Level: For folks who are menstruating)
This class is dedicated to those who menstruate. Being on your cycle can be a very challenging time and it may feel counterintuitive to move during your cycle but more often than not it feels amazing when you do! This is a class that offers a few postures you can explore that will relieve some of your pain and discomfort. These exercises are great for bloating, cramps, aches, back pain, etc.
*If you are not on your cycle you are welcome to participate in this gentle flow but it was designed for those on their period*
You can expect the following: Upward salute, Malasana (Deep Squat), Flat Back, High Lunge, Warrior II, Flying Warrior, Reverse Warrior, Runners lunge, Half Splits Pose, Staff Pose, Seated Forward Fold, Reclined Twist, Bridge Pose, Windshield Wiper Knees, Happy Baby Pose -NYV0145D
