Full-Video: https://vimeo.com/478727112
Official Site: https://NakedYogaSchool.com
Teacher: Abi
Student: Fae
(All Levels)
Naked Yoga for Digestion 5 (NAKED YOGA SCHOOL®) with Abi + Fae
Today, we will be exploring different twists and stretched that, combined with deep breathing, will stimulate your digestive organs and therefore aid digestive issues. The purpose is to help the digestive track stretch and release through a beautiful series of poses. Starting with rounds of Cat and Cow, we will then proceed to various poses including Downward Dog, Triangle Pose, Extended puppy pose and Lord of the Half Fishes to name a few. This Yoga session is good for any level of yoga from beginner to expert. -NYV0152A
