Full-Video: vimeo.com/379335070
Teacher: Nyianah
(All Levels)
This fast and fun Legs and Butt Dance Workout will strengthens and tones your core, glutes, and quads!
This quick Dance Workout is a perfect way to start the day, or to use as a Check-in every once in a while in addition to other physical activities. Even those who are very advanced and fit can benefit from this deceptively simple Dance Workout! Join me! Not recommended for those with knee or hip problems. -NYV0118E
Naked Dance Workout For Sexy Legs & Tight Butt! (NAKED YOGA SCHOOL®) with Nyianah
