Teacher: Sarah Z
Today, I will teach you a yoga practice that will improve your concentration and mental state and allow you for creativity and productivity!
We are going to begin with breathing! Because all functions begin with breath! And, Breathing is the most important part of yoga! From breathing alone, there can be a huge change in your functioning such as improving various organs and balancing your mental state. We will be also doing poses which focus on balances of body which requires clarity of your mind! Let’s begin! NYV0130A