(Beginner level)
Teacher: Gray
Student: Collibrina
This beginner practice is designed for the start of the day, to warm the body and begin to energize it. Gray has Collibrina begin with attention on her breath and warming her body through Kapalabhati. This is followed by gentle movement before coming to a standing pose and easy Sun Salutations. Collibrina then returns to the mat for some further forward and backward bending. In Yoga, backward bending is considered to raise the energy level, and it is the underlying principle in this morning practice. (NYV0050B)
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