March 14, 2013

Naked Ballet Exercises 2 (Naked Yoga School)

(
Level: Intermediate)  
In this video, we will go over a few ballet concepts that focus on strengthening and building better technique and balance, namely plies and tendus. A plie, or bend of the knees, is a building block of ballet; plies are used to initiate and terminate many movements. Tendus are a brush against the floor in which the working leg does not leave the floor; from tendus, one can build up to many other movements. It is advised that those at home use a chair, barre, or table to use as support. Also, if a full-length mirror is available to check posture, that is a good tool to have on hand. The focus of these exercises is to gradually build strength, balance, and turn-out; work within your comfort zone, making sure you are doing the movements properly, and always stopping if anything feels wrong or painful to avoid injury.

Click HERE (to see the full video).

Naked Yoga, Nude Yoga Class Video

Increasing in Him,
admin

Topics: Active Meditation, Asana Exposed, au-naturel, Chakra Cleansing, Co-ed Nude Yoga Classes Video Download, contortionist, Digambar, Exercises-Workout, Female Yoga Teacher, Flexible, Free Co-ed Naked Yoga Instruction Video Podcast, Healing, Health-Fitness, How-to Vid, Inspirational Women, Instructor, Naga-Sadhu, Naturism, Naturist Yoga Lesson, Nudism, Online Nudist Yoga Video Clips, Osho, Outdoor, Personal-Growth, Puja, sādhu, sādhvī, Sannyasa, sannyasis, shadhu ritual, Spiritual Workshop, Stretching, Tantra Training, Tantric Practice, Women's Sexuality, yóga, Yoga Girls, Yoga Student, Yoga Women, योग, ヌード-ヨガ, 裸-ヨーガ | No Comments »

Comments are closed.