(LEVEL: Beginners)
In a world constructed out of stress the antidote may be non judgemental play. This lesson is intended to follow up on the theme that more discipline may not be the cure to our ills, but rather exploring the proposition that allowing ourselves more room to release through play may be the best way forward. The yoga inspired antics of the behatted yogini take you through a vinyasa flow sun salutation infused with the opportunity to dance. After warming up the entire body, the fusion of dance and fun are explored through a short dancing warrior series that tap a little into the world of tai chi and culminate in a further exploration of Yin yoga where we open the hips with the dragon and swan poses.
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