(Level: Intermediate) The yoga tradition defines five organs of action, known as Karmendriyas in Sanskrit. The Genitals are the organs of generation; through them we reproduce ourselves in the world. The Genitals also provide sexual pleasure, and as such, are associated with powerful actions and responsibilities. This lesson will focus on the pubic arch and front half of the pelvic floor, as foundations for your awareness of the physical organ and the aspects of consciousness that underlie action. Starting with self-massage and a physical exploration of the pubic arch, the practice continues with an application of the pelvic floor in select asana, and concludes with a guided relaxation and an invitation to explore the subtle nature behind this organ of action.
Asana presented in this teacher-and-student video include: Bhujangasna (Cobra Pose), Shalabasana (Locust Pose), Setu Bandhasana (Bridge Pose), and Savasana (Corpse Pose).
