(ALL LEVELS) Here we build on the information of using breath, awareness and movement in unison to develop vital energy and effortlessness. We re-visit basic grounding as well as new techniques to open the bodies energy channels through graceful movements. Learn how to develop power while remaining restful, allowing energy to circulate, cultivate and developing heightened awareness and peace. Further discussions on the power of relaxed breathing and techniques offered to develop the receptive quality needed to experience subtle energy.
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