(All Levels) The Chakra System directly correlates with the nervous system in the formation of physical, emotional and mental balance. Building a relationship with your Chakras means building a relationship with yourself. It is a never ending and rewarding journey. We will be using a variation of Sound, Breath, Movement, Asana and meditation in this series.
This video initiates the journey of the seven chakras. Its focus is on grounding, activating and clearing the whole energy system. It essential to get grounded in our physical bodies if we are to build a relationship with the more subtle energies that form our seven energy centers. Really connect with these movements and breathing should be full and complete.
Click HERE (to see the full video).
