(All Levels)
Location: Base of Spine
Color: Red
Sound: LAM
Grounding, Saftey, self preservation, connection to the earth, the immune system and tribal identity are just a few things associated with this chakra. Balancing this chakra is essential for better functioning and the ability to actually identify what we are feeling. Some of this excercises are extremely powerul and have been kept secret at one point. They can move a lot of energy, so it is recommended to be gentle, and really pay attention to shifts in your awareness.
Click HERE (to see the full video).
