(all levels) This is an excellent series to use to begin or end your daily practice. It makes your spine supple and balances your mind between the extremes of opening up to greet the world and folding into yourself for introspection. This will help your mind and body feel invigorated and focused. (Because this series focuses on the spine, people with back injuries should take special care).
In this video we will practice: Janu Sirsasana (Alternate Leg Forward Bend), Paschimottanasana (Seated Forward Bend), Setu Bandha Sarvangasana (bridge), Supta Udarakarshanasana (Lying Abdominal Twist), Bhujangasana (Cobra), Sphinx, Bhujangasana (Half Frog), Salabhasana (Locust), Dhanurasana (Bow), Bharadvajasana (Seated Twist), Marjaryasana/Bitilasana (Cat/Cow Pose), Ustrasana (Camel Pose), Balasana (Child’s Pose).
