Category: Sannyasa

Lower Body Stretching (Naked Yoga School Video)

(All Levels) We begin with the Hero Pose that opens up the hips and legs. Then we come onto our backs for the Single Leg Stretch of both legs. After we move into the Upward Facing Double Leg Stretch as best as you can. Then coming up into a sitting position we will do the Sitting Forward Bend Series which consists of the left/right leg Single Forward Bend and Double leg Forward Bend. After we will relax the stretched leg muscles with the Butterfly Pose. Then we will conclude with the Spinal Twist. The Spinal Twist helps remove toxins from your digestive organs. As you do these asanas naked, feel the full opening of your lower body.

In this video you will learn the following asanas: Virasana (Hero Pose), Supta Padangushtasana (Reclining Big Toe Pose left/right), Urdhva Mukha Paschimatanasana (Upward Facing Back Stretch Pose), Janu-Shirshasana (Head-to-Knee Pose left/right leg), Paschimottanasana (Seated Forward Bend), Purna Titali Asana (Full Butterfly Pose),
Matsyendrasana (Full Spinal Twist).

Click HERE (to see the full video).

Naked Yoga, Nude Yoga Class Video

NakedYogaSchool.com

Naked Prenatal Yoga 6: Spinning Baby (Inversions for Pregnancy Discomfort)

(All Levels: Asana for pregnant women)
Getting into an upside down position can help a breech, an oblique (diagonal lie), or posterior baby reposition themselves into the head-down orientation for birth. During a forward-leaning inversion, the uterus briefly hangs by the cervical ligaments; returning to an up-right position relaxes the ligaments. Babies that are not in a head-down anterior position OR malpositioning of the uterus often put pressure on pelvic nerves, causing pain in the back, groin, and legs. Notice wrist options. These asanas also help release lower back and hips which, due to the additional weight of the pregnant belly, often experience discomfort.

In this practice, you will learn: (Cat Cow Pose), (Cat Cow w/ Infinity Circle Hips), Adho Mukha Svanasana (Downward Dog Pose), Variation on Adho Mukha Svanasana (Three-Legged, Open-Hipped Downward Dog Pose), (Dolphin Pose), (Three-Legged, Closed-Hip Dolphin Pose), Setu Bandha (Bridge Pose) w/ variations.

Click HERE (to see the full video).

Naked Yoga, Nude Yoga Class Video

NakedYogaSchool.com

Nude Kundalini Yoga 2: Intermediate ~ Advanced

(Level: Intermediate – Advanced)
This series builds on the previous, diving deeper into activating the kundalini energy, detoxifying, and healing the body. Here we focus on intent and intensity. Raising the energy and re-distributing it through blocks in the body. Proper intent during breath retention is essential for re-distributing the proper flow of prana in the subtle channels.

*This series raises more heat and is not suggested for beginners. It is also advisable to pace yourself and not over do these exercises, even if you are a more experienced yogi.

Click HERE (to see the full video).

Naked Yoga, Nude Yoga Class Video

NakedYogaSchool.com

Naked Office Yoga 6: For Your Head and Neck

(Level: Basic) Office Yoga for your head and neck directly addresses the chronic tension that creeps into your life as an office worker. Moving your neck through a complete range of motion is a great way to relax — it’s so natural you probably do it already — but the neck’s flexibility is also is vulnerability, which is why guided instruction can be so beneficial, particularly if your neck is already sore or tight. In this sequence, you will also explore key locations in the head where tension is stored: the jaw, tongue and eyes. These practices may seem silly or too small to matter; it is precisely that tension of the mind which this practice can also begin to soften.

Click HERE (to see the full video).

Naked Yoga, Nude Yoga Class Video

NakedYogaSchool.com

Releasing Fun 1 (Naked Yoga School Video)

(LEVEL: Beginners) The series is intended to present the practitioner with an opportunity to focus on whimsy and explore whether or notwhimsy may be the best medicine. Somewhere along the lines yoga in the US has taken a funny turn whereby it has decided to compete with bootcamps and the trumped of drama of reality weight loss shows and we now find ourselves packed into classes with toes in our faces and hard bodied actresses telling us we are not disciplined enough, even though we have worked the past seven days straight, and still don’t have enough money to get a tooth filled. Thus in a world of pure stress the antidote may be non judgemental play, and play you will in sun salutations based on the Sivananda series, triangle pose and some core strengtheners followed by a small introduction to the practice of Yin yoga, where the focus is on loosening up the connective tissues.

Click HERE (to see the full video).

Naked Yoga, Nude Yoga Class Video

NakedYogaSchool.com