Full-Video: https://vimeo.com/234016890/
Teacher: Collibrina
(Level: Strong beginners and up)
You don’t have energy to get out of bed? This yoga practice is for you! And you can do it on your bed, naked! This video practice contains short stretches and muscle isolating exercises found in yoga and pilates to motivate you to get started with your day. This sequence includes cobra pose, single leg stretches, and some an work. Recommended for strong beginners and up! -NYV0097A
Full-Video: https://vimeo.com/232078063/
Teacher: Sage
(all levels)
Great demo for beginners and intermediate fellow yogis. In this video, I go through in strengthening the butt and back. This series of poses will engage and strengthen your glutes, back and core. A strong core is important and will help with fortify your body. Your core connects your with your body, with it it will activate your butt and back. Remember, go at your own pace and always remember to breath. Watch the video and follow along. NYV0099A
Full-Video: https://vimeo.com/229302719/
Teacher: Michael
Student: Collibrina
(Level: Basic)
Forward Bending poses help open and lengthen the back body, which is an essential component in restoring and maintaining a healthy back. Forward bends naturally direct the attention inward, and they’re recommended for calming, cooling and contemplative experiences. Due to these qualities, forward bends are frequently included in a restorative practice and may be prescribed to help quiet down before sleep. The instructional format of this video offers you a class on forward bending that you can follow while you watch. Poses included in this video include Child’s Pose (balasana), Downward Facing Dog (adho mukha svanasana), Standing Forward Bend (uttanasana), One Side Forward Bend (parsvottanasana), and a seat sequence of Staff (dandasana), Cobbler’s Pose (baddha konasana), Wide Leg Seated Forward Bend (upavistha konasana), Head to Knee (janu sirsanasana), and Seated Forward Bend (paschimottanasana). -NYV0095B