Video Episodes

Trailer: https://vimeo.com/1160235611
4K Full-Video: https://vimeo.com/ondemand/nakedyoga/1160235592
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Teacher: Collibrina
Student: Elena Bathory
(All Levels)
Are you freezing in this Winter Weather, or do you just want to take the extra chill out of a regular day? This warming and soothing naked yoga sequence to give your body heat from within to keep your core warmer for the rest of the day. This series of energizing poses will heat your body from within during those cold days, helping you feel more comfortable in the winter time. As long as you have practiced yoga at least once before, you are fine to take this class. This class is also welcome to more advanced practitioners as well. -NYV0226C

Trailer: https://vimeo.com/1157273963
4K Full-Video: https://vimeo.com/ondemand/nakedyoga/1157273936
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Visit: https://NakedYogaSchool.com
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Teacher: Abi
(All Levels)
Let’s start morning with shiny attitude! Morning Naked Core workout contains workouts that can activate the body and stimulate motivation to get through a tough day. It is full of energizing backbends as well as heart openers to help you get excited to start the week in a way that you probably weren’t before. I love doing this workout in the morning when I feel tired and it’s hard to get started with my day. This will energize you and help you feel good about your body and your spirit will feel alert. This class is for all levels of yoga, although if you have a back injury I would recommend to take it easy because it’s an intense core workout. -NYV0221D

Trailer: https://vimeo.com/1155555809
4K Full-Video: https://vimeo.com/ondemand/nakedyoga/1155555802
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Visit: https://NakedYogaSchool.com
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Teacher: Avartana
(All Levels)
In this fun facial naked exercise, let’s tap into the youthful at heart, because we’re going to do funny faces like Lion’s Breath, Smiling Fish Face, and Temple Dancer Eyes, along with chin and cheek tighteners. If you practice this sequence three times per week, sagging and jowls will be a thing of the past! Benefits of this practice are tighten face, release jaw tension of jaw and face. Cautions: wash hands beforehand. Don’t rub hard on the face skin as it is delicate. -NYV0205B

Trailer: https://vimeo.com/1152982132
4K Full-Video: https://vimeo.com/ondemand/nakedyoga/1152982109
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Teacher: Collibrina
(All Levels)
Are you a frequent traveler who has to sit on a plane, train, or in a car for a long hours? This practice is for you! Whatever the underlying purpose of the trip, maintaining a yoga practice on the road will help you to get the most out of your journey. This class which welcomes beginners and up will be a perfect thing to squeeze in before you board the train, plane, or long car ride. Feel refreshed and prepared for your travels after practicing this session. You can feel less rigid and stressed before your travels if you try this class! Let’s begin! -NYV0223B

Trailer: https://vimeo.com/1150756735
4K Full-Video: https://vimeo.com/ondemand/nakedyoga/1150756730
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Teacher: Dakota Simone
(Level: Advance)
A Happy New Year! Today, let’s practice tantra naked yoga which help you to be present in order to greet a new year! Tantra means interconnectedness. So, in this flow we are going to link our breath and movement together. We will breathe deep and activate our pelvic floor muscles and also stretch out our hips. The purpose of this sequence is to expand your conscious energy so we can better channel our creativity into others in our community. -NYV0225D

Trailer: https://vimeo.com/1149251312
4K Full-Video: https://vimeo.com/ondemand/nakedyoga/11492513083
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Teacher: Abi
(All Levels)
Merry Christmas! Enjoy the best meal of the year by preparing your body for the Big Eat! Eliminate the discomfort of acid reflux + digestive symptoms with this gentle, easy flow. Relaxing postures that will clear your system in preparation for Christmas dinner OR keep the flow going after you’ve indulged. Today’s yoga will help your digestive system getting more energy from blood flow. We will also practice self massage which will help move things that might be stagnant. This would be great after a long trip when the stress of traveling can slow down digestion. It would also be good after a big meal if you have over indulged yourself. Poses with twists in the core and deep breaths in the lower abdomen will also help bring vitality and strength to your digestive system. This class is for all levels.-NYV0221B

Trailer: https://vimeo.com/1148106966
4K Full-Video: https://vimeo.com/ondemand/nakedyoga/1148106923
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Teacher: Avartana
(All Levels)
Enjoy the best meal of the year by preparing your body for the Big Eat! Eliminate the discomfort of acid reflux + digestive symptoms with this gentle, easy flow. Relaxing postures that will clear your system in preparation for Christmas dinner OR keep the flow going after you’ve indulged. We’ll invite energy into the abdomen with side bends + twists while nourishing the belly with healing heat through the breath. You’ll rest easy after this yummy delight! Whether you want to increase your appetite, eliminate gas, or speed up digestion- this sequence will focus on and assist our organs to achieve all of this. There will be various stretches and twists to target the crucial digestive organs and increase circulation to them. -NYV0207A

Trailer: https://vimeo.com/1146039985
4K Full-Video: https://vimeo.com/ondemand/nakedyoga/1146039971
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Teacher: Dakota Simone
(Level: Advanced)
Good morning! Before we start our busy day, I want to stretch with you. What we do in the morning has the ability to impact the rest of our day so it’s critical we incorporate some mindfulness and a movement practice. What better way than with yoga?! The simplest moves repeated can get your morning started off on the best foot. As you roll out of bed try to incorporate a few of these poses to say hello to the day! It will be very beneficial to give our bodies some TLC before we conquer the day. The benefits of this practice include warming up the body, improving flexibility, raising the heart rate, toning the muscles and easing anxiety. -NYV0225E

Trailer: https://vimeo.com/1143913575
4K Full-Video: https://vimeo.com/ondemand/nakedyoga/1143912396
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Teacher: Collibrina
Student: Justine Marie
(All Levels)
Inversion asanas help with your inner focus and increases your venus energy flow return. We will break down the mechanics of going upside down and inverting. We start with the basics and slowly build from there. If you’ve never inverted before this class is for you! If you’ve inverted before but want some pointers or new ways to invert, this class is for you! We will focus on the beginner exploration of yoga inversions against a wall as well as talk through some of the benefits of trying to incorporate yoga inversions in your daily practice. Inversion poses can help lymphatic drainage and cardiovascular health in your body. This class is ONLY for those whose bodies are already warm and ready for movement. Please do not try any of these inversions without fully warming up your body. -NYV0224B

Trailer: https://vimeo.com/1141500231
4K Full-Video: https://vimeo.com/ondemand/nakedyoga/1141500220
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Visit: https://NakedYogaSchool.com
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Teacher: Abi
(All Levels)
Do your wrists bother you? Are your forearms feeling tense? I will help you strengthen and loosen your joints in this class. We will be doing a series of mouvements that help reinforce your ligaments as well as relax any tense muscles in the wrist area. If you really want to see good result, I suggest doing this everyday for at least a month. I recommend who works with their hands a lot. Musicians, carpenters, computer programmers, technicians and so on. This class is for all levels of yoga. Let’s begin! -NYV0219A

Trailer: https://vimeo.com/1139373698
4K Full-Video: https://vimeo.com/ondemand/nakedyoga/1139373681
Monthly Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
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Teacher: Avartana
(All Levels)
You don’t have an energy in morning? This yoga practice is for you! Let’s start your morning gently with naked yoga! I will help you to awaken your body with simple stretches preparing you for the day with increased energy and a clear mind. You will awake your body, boost circulation, and prepare your mind for the day! This class is a gentle way to increase blood and oxygen flow to the entire body to help you wake up and start the day. We will begin on our backs and slowly progress through the class until we end standing, with the aim to feel much more energized than when we had started. This practice will help you to increase flexibility, blood flow and wake up the body. If you feel any pain sensations ease off the stretch or movement. -NYV0207C

4K Full-Video: https://vimeo.com/ondemand/nakedyoga/1137044943
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Teacher: Dakota Simone
(Levels: Intermediate)
Just finished an intense workout? Running , cycling or leg-day at the gym? This will be your new to-go flow! Use yoga for after workouts to unwind and restore the body. Join me for this flow that will give you a relief in you sore and tired legs. This ractice will be great for your calves, hamstrings, and quad muscles. Watch and follow along as we release the tension in our overworked leg muscles. Use the asanas and stretches to strengthen and lengthen the muscles in your legs. Not just to fain flexibility or prevent injuries but to strengthen the core and improve breath control. -NYV0225B

4K Full-Video: https://vimeo.com/ondemand/nakedyoga/1134683413
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Teacher: Collibrina
(All Levels)
This is a slow and deliberate yoga sequence to open up those tight hips where we can store emotional tension or release tightness from constant sitting. Stretching out tight hips are very beneficial for the body. We tend to hold a lot of emotion and stress in our hips-the seat of our emotions. By breathing and creating space in our hips can help the lower back and posture. In yoga, hip openers loosen the hip socket to improve the range of motion. This helps with body’s circulation and alleviating back pain. If you sit on a desk all day, pregnant, or in general just have tight hips. Using specific hip opener poses will be beneficial. When the hip flexors become to tight, this can affect the ability to maintain a proper posture-stability in our spine. This practice is about going around the muscles and joints surrounding the hips and releasing as well as challenging them with various specific stretches. The entire class is done low to the ground with quad stretches, IT Band stretches, and pigeon pose variations. Increasing hip mobility will decrease risk of injuries as well as improve your posture. -NYV0222D

4K Full-Video: https://vimeo.com/ondemand/nakedyoga/1132522302
Trailer: https://vimeo.com/1132527171
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Visit: https://NakedYogaSchool.com
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Teacher: Abi
(All Levels)
If you ever experience cramps, bloating, and abdominal pain, don’t worry – we have yoga poses for that! Yoga can help you to release endorphins which we all know help better your mood. Yoga can also calm the nervous system and increase oxygenated blood to your reproductive organs. And, Yoga eases stress and discomfort by encouraging relaxation. Yoga can just be a helpful tool. Period does not always have to set you back. It can be a process to get yourself moving but once done, you will feel more balanced and more on track. Your body and mind will thank you. We are practicing breathing deep in the belly and releasing the pressure from the cramps. I suggest even anyone to do this class who is in their period even without pain as it will help the flow and help you feel more at ease in your body. If you want to stay longer in any position, feel free to pause the video and listen to yourself. If the pain is excruciating and debilitating, then seek a doctor for proper care. -NYV0221E

4K Full-Video: https://vimeo.com/ondemand/nakedyoga/1130301771
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Teacher: Avartana
(Level: Seniors)
This exercise is great for seniors, and anyone looking to bring slow steady movement back to their day! Exercising doesn’t have to be intimidating or only for a certain group. Enjoy this non judgemental naked exercise geared towards the Elderly or those unable to do intense workouts. This video is a slow-paced, supportive, and encouraging video. No intimidation here! Please have a chair and access to a water bottle encouraged. These yoga practices can support longevity, mobility, and inner peace. This gentle class includes joint mobility, balance work, and breath awareness for lifelong well-being. -NYV0220E

4K Full-Video: https://vimeo.com/ondemand/nakedyoga/1128315222
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Teacher: Dakota Simone
(All Levels)
Often, I suffer from tummy aches, so this yoga flow will show you what I do to help combat nausea. This movement will help you to provide a relief from tummy pain, aid with digestion, and help release gas or bloating. This is for all levels because these are simple moves that will help your stomach feel better. Try these moves with me and I bet you will feel better! -NYV0225A

4K Full-Video: https://vimeo.com/ondemand/nakedyoga/1126296190
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Visit: https://NakedYogaSchool.com
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Teacher: Collibrina
Student: Justine Marie
(All Levels)
This well-paced practice will inspire you to feel good about yourself! Practicing in the nude can add surprisingly positive effects on one’s confidence. Although people think nudity can be embarrassing, allowing oneself to be vulnerable can be a brave experience that invokes strength and a greater sense of capability. We will be focusing on some core challenging poses, cat-cow inspired variations on yoga poses, and working up to a kundalini inspired approach to Bow Pose. Feel your heart open and your confidence increase as you try this refreshing practice! This class is good for any level of practitioners. Let’s naked yoga!-NYV0224D

4K Full-Video: https://vimeo.com/ondemand/nakedyoga/1124273699
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Teacher: Abi
(All Levels)
If you have an addiction no matter the level of intensity, this class can bring you a peace and trust in your own body and mind. It could be addiction to anything, to your phone, to nicotine, to overeating. There’s just so many addictions. One of the secrets to overcome them is to just be with yourself and be in your body and in the present moment. We will stay in each naked yoga poses for deep breaths repeating mentally soothing and positive affirmations. This class is for all levels of yoga. -NYV0221C

4K Full-Video: https://vimeo.com/1122270412
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Teacher: Avartana
(All Levels)
Today, we are going to do the yoga stretches that feel the best for when you get out of a car at a rest stop or after a long ride. These exercises and poses have been crucial to help you cope with being stuck in a car for several hours. We will work on stretching the legs a lot because there aren’t much spaces for that in a car. And, let’s do some arm and shoulder stretching to release tensions that can be accumulated from sitting for so long in a confined space. After this short class you will be in shape and ready to get back on the road! Benefits of this class: Release deep glute tension caused by prolonged sitting or travel. Focused on stretching and relaxing the piriformis and surrounding muscles. -NYV0220A

4K Full-Video: https://vimeo.com/1120269678
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Teacher: Collibrina
(All Levels)
Need an outlet for your frustrations? This is the perfect class for you! Give your anger something to do! This is an all-levels class that will get your heart rate up using primal movements and breathwork. This moderately intense and heat building class is great for anger release and stress management. I wll demonstarte naked yoga poses to release tensions by Lion Breaths, Hip Opening stretches like Lizard Pose, and core strengthening plank poses. -NYV0223D

4K Full-Video: https://vimeo.com/1118155411
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Teacher: Abi
(All Levels)
Show your body some love! Join me in a creative flow to find freedom and confidence through movement. It’s not what our bodies look like but what they’re capable of. I understand the power of seeing and being seen in a safe space where judgements don’t exist. That’s something I believe everyone should be able to experience. This class is about finding joy and self acceptance. I will help you connect with yourself and love yourself in a deeper way. We will do different poses that bring calm to the mind and stretch the places that might be tight with stress. Also with the help of tapping in specific areas along with the phrase “I love and accept myself unconditionally”, this class will bring you a new sense of self love. This class is for all levels of yoga practitioners. -NYV0221A

4K Full-Video: https://vimeo.com/1116437594
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Teacher: Elena Bathory
Student: Nicole
(All Levels)
Many of us experience and live with anxiety and/or depression and that shows up in our bodies. It is imperative we take care of ourselves and that starts with our minds and bodies. Knowing we have power over physical vessels and can calm ourselves is such a tool. This class is a fast-paced energizing sequence that will help you get out of your head and into your body! These exercises focused on toning the booty and legs, chest and back. Gets your endorphins going to help motivate you and energize you! -NYV0216C

4K Full-Video: https://vimeo.com/1114305369
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Teacher: Avartana
(All Levels)
You don’t have energy to get out of bed? This yoga practice is for you! And you can do it on your bed, naked! Let’s start your morning gently with Yoga in Bed! I will help you to awaken your body with simple stretches that can be done right in your bed, preparing you for the day with increased energy and a clear mind. You will awake your body, boost circulation, and prepare your mind for the day. Move slowly and deliberately to avoid strain; the bed’s softness may affect balance. -NYV0215B

4K Full-Video: https://vimeo.com/1112382970
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Teacher: Collibrina
(All Level)
Today’s focus is balance. We struggle in finding balance in our daily lives. Finding that strength but suppleness. This can be incorporated into yoga. This is a great easy flow and demo on how to get into simple balance poses for beginners. As you come across your yoga practice, you will find that teachers will incorporate poses to help you focus on your balance. Balancing is more then just standing on one foot, but it can relieve stress and help with your focus. It is all about finding your ground, lightening, and using your core. It may be tough in the beginning, and if you fall, it is ok. Just get back up. We all fall and we all make mistakes. It can be a strange sensation, almost as if your relearning how to stand or ride a bike. Remember to always breath in the asanas, including the balance poses. Always, work from the ground up. Getting your bearings finding your weight and using the length to stand tall and your core to keep yourself center. But once your have practiced, your sense of focus and strength with be so much more powerful. We will do the entire class standing, and activate our core as well as hip flexors to improve our balance. When you improve your balance, you will not only find your daily activities easier to perform, but you will also improve your reflexes and coordination. -NYV0222E

4K Full-Video: https://vimeo.com/1110360021
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Teacher: Abi
(Level: Advance)
Today, I demonstrate many poses that look amazing! Some of the poses might be more advanced but they all have adaptations for less flexible bodies and still look amazing. If you want to work on poses to take beautiful pictures this is the class for you. If you want to feel beautiful while doing yoga as your own personal practice, this is the perfect class too! -NYV0221F