Full-Video: https://vimeo.com/586940797
Teacher: Collibrina
Student: Elena
(All Levels)
Naked Breathing Yoga 3: Naked Vinyasa Flow! (NAKED YOGA SCHOOL®) with Collibrina + Elena
This is an energizing vinyasa-based naked yoga practice which focuses on the breath. The class warms up with some seated breathing exercises coordinated with arm movements and progresses to deeper breathing, then moves on to a vinyasa flow where you will be guided as to when to breathe along with the movements. Breathing keeps you alive and helps blood flow and brain function. It is also an important complement of yoga practice so it makes sense to have a practice where it is a big focus. It is recommended for all levels of yoga practitioners. NYV0172C
