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Teacher: Elena Bathory
Student: Fae
(All Levels)
After a long day of carrying heavy bags or staying slumped over a laptop, our backs can sure suffer! The best and most effective way to prevent back pain is through strengthening our core. In this workout, designed for any levels! These exercises are great for creating muscle tone in the back. It can also support a strong spine for less back pain. Great as a warm up before weight lifting. Tap into your truest self & enjoy the benefits of working out nude! -NYV0210C
