Teacher: Elle Tulle
It is so important we remain to the Earth and grounded in our bodies. This sequence is designed to keep you rooted. It unlike traditional vinyasa sequences that includes vinyasa flows and standing poses. All of the poses are grounded and stay low to the mat.
In this class we will cover:
Comfortable seat, Seated cat/cow, Traditional cat/cow with invitation to move freely, Child’s pose, Child’s pose variation with arms, Puppy pose, Seated Revolved twist, Locust pose, Seated hip stretches, Backbend, Boat pose with variations, Staff pose, Head to knee forward bend, Half pigeon. -NYV0133B