Teacher: Elle Tulle
(Level: Advanced Beginner)
In this crazy unstable environment, it is very important for you to feel balanced not only in your body but also in your mind! For this practice we focus on creating equilibrium and bringing more balance to our world. We turn our attention to poses that encourage us to be focused and grounded so we can better support ourselves. This class explores different standing postures that require intention and commitment. If you want to improve your balance, flow with us!
(This class is for people who are already warm and do not require a warm up. We will skip all warm ups and jump right in so please make sure you are warm and ready to dive in.)
In this class we will cover the following poses:
Downward facing dog, Low lunge, Vinyasa flow, Chair pose, Revolved chair, Revolved high lunge, High lunge with arm variations, Warrior 2, Flying warrior, Tree pose with variation, Warrior 3, Standing split, Extended Hand to Big Toe Pose, High plank, Side plank with variations, Goddess pose with heel raises. -NYV0134B