Video Episodes

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Teacher: Elena Bathory
Student: Nicole
(All Levels)
Many of us experience and live with anxiety and/or depression and that shows up in our bodies. It is imperative we take care of ourselves and that starts with our minds and bodies. Knowing we have power over physical vessels and can calm ourselves is such a tool. This class is a fast-paced energizing sequence that will help you get out of your head and into your body! These exercises focused on toning the booty and legs, chest and back. Gets your endorphins going to help motivate you and energize you! -NYV0216C

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Teacher: Avartana
(All Levels)
You don’t have energy to get out of bed? This yoga practice is for you! And you can do it on your bed, naked! Let’s start your morning gently with Yoga in Bed! I will help you to awaken your body with simple stretches that can be done right in your bed, preparing you for the day with increased energy and a clear mind. You will awake your body, boost circulation, and prepare your mind for the day. Move slowly and deliberately to avoid strain; the bed’s softness may affect balance. -NYV0215B

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Teacher: Collibrina
(All Level)
Today’s focus is balance. We struggle in finding balance in our daily lives. Finding that strength but suppleness. This can be incorporated into yoga. This is a great easy flow and demo on how to get into simple balance poses for beginners. As you come across your yoga practice, you will find that teachers will incorporate poses to help you focus on your balance. Balancing is more then just standing on one foot, but it can relieve stress and help with your focus. It is all about finding your ground, lightening, and using your core. It may be tough in the beginning, and if you fall, it is ok. Just get back up. We all fall and we all make mistakes. It can be a strange sensation, almost as if your relearning how to stand or ride a bike. Remember to always breath in the asanas, including the balance poses. Always, work from the ground up. Getting your bearings finding your weight and using the length to stand tall and your core to keep yourself center. But once your have practiced, your sense of focus and strength with be so much more powerful. We will do the entire class standing, and activate our core as well as hip flexors to improve our balance. When you improve your balance, you will not only find your daily activities easier to perform, but you will also improve your reflexes and coordination. -NYV0222E

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Teacher: Abi
(Level: Advance)
Today, I demonstrate many poses that look amazing! Some of the poses might be more advanced but they all have adaptations for less flexible bodies and still look amazing. If you want to work on poses to take beautiful pictures this is the class for you. If you want to feel beautiful while doing yoga as your own personal practice, this is the perfect class too! -NYV0221F

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Teacher: Elena Bathory
(Level: Intermediate)
Are you sitting all day at a desk? Have you been sitting in your car for a while because of a long drive, and you didn’t get to stretch enough? Let’s fix that stiffness and undo that spine compression together! These are a series of poses that help undo long term sitting during activities such as driving long distances or working at desk all day. These poses will assist with circulation and fixing stiffness from sedentary activities. You can do these stretches before your work day, during a break in between work, or after your work day is over. These poses help lengthen the spine and relieves discomfort from working behind a desk all day. If done regularly, can help with your posture. -NYV0199A

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Teacher: Avartana
(All Levels)
Do you need an inspiration and more creativity in your day? I got a perfect practice for you, today! I will inspire you to be creative with your body while flowing between different yoga poses. Unlock your inner muse through gentle, flowing movements that tap into the sacral and throat chakras. This class is designed to remove mental blocks and inspire expression through breath and body. This is a nude yoga class where you might want to put some music on because we are going to do yoga and some dance movements. You can put on a playlist you like and follow the instructions along. This is good for all levels. Let’s begin! Precautions: Be gentle with neck and hips during expressive movement. -NYV0220C

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Teacher: Collibrina
(Level: Strong Beginners)
Are you Busy? No time for yoga? Want to challenge your body a little but do not have time for a whole long yoga class? This class is perfect for you! We will go through a short series of poses with varying challenges and hold them for a bit of time to get the benefits from those poses. You will leave this class feeling proud you found time to care for yourself even with your packed schedule and happy you did something healthy with the short break you took! This class welcomes strong beginners to yoga as well as higher levels. -NYV0222C

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Teacher: Abi
(Level: Intermediate)
We tend to hold a lot of emotion and stress in our hips-the seat of our emotions. By breathing and creating space in our hips can help the lower back and posture. In yoga, hip openers loosen the hip socket to improve the range of motion. This helps with body’s circulation and alleviating back pain. If you sit on a desk all day, pregnant, or in general just have tight hips. Using specific hip opener poses will be beneficial. When the hip flexors become to tight, this can affect the ability to maintain a proper posture-stability in our spine. We will be starting with light stretching and intermediate level yoga poses to warm up the hips. Then we will go into the deeper longer stretches that will open you up. Sometimes there are emotions stuck in the hip joints and you might experience a release or feel a little more sensitive than usual after this class. Stretching out tight hips are very beneficial for the body. -NYV0219B

4K Full-Video: https://vimeo.com/1100668223
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Clips4Sale: https://www.clips4sale.com/studio/35068/
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Teacher: Elena Bathory
Student: Fae
(All Levels)
After a long day of carrying heavy bags or staying slumped over a laptop, our backs can sure suffer! The best and most effective way to prevent back pain is through strengthening our core. In this workout, designed for any levels! These exercises are great for creating muscle tone in the back. It can also support a strong spine for less back pain. Great as a warm up before weight lifting. Tap into your truest self & enjoy the benefits of working out nude! -NYV0210C

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Clips4Sale: https://www.clips4sale.com/studio/35068/
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Teacher: Avartana
(Level: Intermediate)
Today, let’s explore naked yoga using rhythmic sound! We will play the the unique integration of rhythmic movements synchronized with a metronome app. Ideal for those who find inspiration in music, we’ll flow through yoga sequences that match the beat, enhancing the harmonious connection between yoga movement and sound. In this class, you will learn to enhance coordination, rhythm, and flexibility; improves mental focus and reduces stress. Cautions: Ensure enough space to move freely without risk of injury. Modify movements to avoid strain on joints. Props: metronome app or music player for rhythmic tunes -NYV0214A

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Teacher: Eve
(Levels: Beginners)
Let’s do workout in Spanish, today! Spanish Ballet Jumping Workout is a great cardio exercise routine combined with center work utilizing ballet etiquette. Get your heart rate up, strengthen & tone sleek, beautiful ballerina muscles from head to toe with my signature Spanish Ballet Jumping Workout, inspired by dancers.
Español Ballet Jumping Workout es una gran rutina de ejercicios cardiovasculares combinada con ejercicio en el centro utilizando la etiqueta del ballet. Acelera tu ritmo cardíaco, fortalece y tonifica los músculos elegantes y hermosos de una bailarina de la cabeza a los pies con mi Español Ballet Jumping Workout, inspirada en las bailarinas. -NYV0218C

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Teacher: Abi
(Level: All)
Getting massages regularly can aid faster recovery from workouts as well as encourage increased mobility in your body and muscles. However, not everyone has the time or money to regularly get deep tissue massages. Did you know you can give yourself massages and don’t need to always be spending time and money to take care of this part of yourself? It’s true. I’ll show you how to give yourself deep tissue massages. This will help you aid faster recovery from workouts as well as encourage increased mobility! A lot of headaches are caused by tension in the jaw and neck. After a round of gentle stretches, we will start massaging different muscles around the upper body. This all level class is really about being intuitive and following where it feels good. -NYV0219D

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Teacher: Avartana
(Level: Intermediate)
Chakras are spinning energy centers along our spine. The Chakra System directly correlates with the nervous system in the formation of physical, emotional and mental balance. Building a relationship with your Chakras means building a relationship with yourself. It is a never ending and rewarding journey. Today, I will teach you using a variation of Movement, Asana and meditation help to balance your chakras. This class will encourage emotional release gently, and a full-body, energetic reset. This class weaves breath, color visualization, and posture to realign the seven chakras. Precautions: Avoid holding intense backbends too long. -NYV0220B

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Teacher: Elena Bathory
Student: Nicole
(All Levels)
Is your butt sagging? Spending too much time sitting, these days? Does your bum need some love? Bring your SEXY BACK with this high-energy workout on self-love that will sculpt your glutes + lift that booty! And, today, I will show you how to use ankle weights into a low to medium impact workout! Can also be used with ankle weights but for better results should be used with light to heavy ankle weights. These exercises tones the booty and legs. This routine also includes some stretches that are great for after the workout. You’ll enjoy it so much you might even forget you’re even exercising! This flow is led at a foundational level that is great for who want to build strength. It’s customiseable so that as your booty gets toned you can increase the activity level to continue seeing your results develop. You DESERVE to LOVE the skin you’re in! NYV0216A

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Teacher: Dakota Simone
(Levels: All)
Today, I will show you how to use yoga blcoks naked! If you are curious about how to incorporate Yoga Blocks into your practice, this video is for you! We won’t be going through a sequenced class but we will be taking our time to learn more about safe ways to utilizie blocks and you will leave the video knowing how to properly use them. This is great class for you, if you are new to yoga, or if you don’t currently use blocks but you’d like to. Yoga blocks gives you an extra support! Join us as we dive into strengthening our practice with yoga blocks! -NYV0217C

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Teacher: Avartana
(Level: Intermediate)

Today, I teach you a yoga practice enhances the physical capabilities needed for Muay Thai or martial arts involving striking–this class emphasizes strengthening and stretching the legs, hips, and shoulders. We’ll incorporate poses that improve balance, core stability, and flexibility, aiding in better kicking and punching techniques. This class promotes flexibility in hips and shoulders; strengthens core and leg muscles; aids in recovery and injury prevention. Cautions: Be mindful of any existing injuries, particularly in the legs and hips; avoid overextension. -NYV0214C

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Teacher: Abi
(All Level)

If you are having a hangover, and feel nauseous, tired or have a headache, this yoga class is perfect for you! Because you’re not feeling so good, I will teach a gentle exercises that slowly wake up your muscles. We’re gonna go slow enough that it will help your body get back into shape. We will also guide the mind to send healing energy to different parts of the body. This class is definitely for all levels and there won’t be any strenuous poses that could upset your stomach. Join me and breathe life back into your body! -NYV0219E

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Teacher: Elena Bathory
Student: Ashley
(Level: Advanced)

Welcome to a fast and furious workout! This exercise will have you dripping in sweat, and leave you feeling accomplished and strong! HIIT stands for ‘High-Intensity Interval Training,’ meaning working really vigorously for 45 seconds, and resting for 15. I recommend this workout for seasoned exercisers or someone looking for a more advanced workout. If you have knee problems, I recommend finding a gentler workout as this one comes with some jumping. Don’t let this description scare you away: You are more powerful than you know! -NYV0204B

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Teacher: Dakota Simone
(Levels: All)

There are numerous ways to use yoga blocks. Today, I will show you a few ways to use yoga blocks help you to reduce pressure on your muscles and joints, which in turn can help avoid injury. Yoga blocks are beneficial to everyone whether you are new or advanced in this practice. By learning to use blocks appropriately you learn how the body moves and help with body alignment. Blocks are also help deepen your stretch and help you reach some of your yoga goals by essentially brining the ground closer to you. To get the most out of your practice it is very beneficial to add yoga blocks into your flow. -NYV0217B

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Teacher: Avartana
(Level: Intermediate)

Experience the intense environment of Heated Sweat Naked Yoga, which encourages profuse sweating to help detoxify the body. The heat will aid in deepening your stretches and increasing flexibility, while challenging your endurance and stamina. You will gain Detoxifies the body, improves flexibility, and enhances cardiovascular stamina! Stay hydrated and listen to your body to prevent overheating and dehydration. If you feel dizzy, ease off and rest. Stay hydrated! Props: Yoga mat, hand towel, water bottle, mat towel (optional – to avoid slipping on mat), access to a heated area and/or space heater. -NYV0214D

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Teacher: Anastasia
(Level: Advanced)
Just finished an intense workout? running, cycling or leg-day at the gym? This will be your new to-go flow! In this sequence we will make sure to hit quads, hammies, hip flexors and IT band; the level will be Advanced, but no worries I’ll make sure to give you easier and harder options as well! Avoid deep forward folds if you suffer from sciatica and single leg balancing if you had knee or ankle injuries or recent surgeries. So what are you waiting for ? let’s loosen up those legs! -NYV0213C

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Teacher: Elena Bathory
Student: Fae
(Level: Intermediate)

After a long day of carrying heavy bags or staying slumped over a laptop, our backs can sure suffer! This class offers some corrective yoga exercises to help! This is an in-depth, slow and analytical practice that fuses many well-known basic yoga poses with the information connected to their posture benefits. This practice can really help you combat damaging habits for later in life and uncomfortable physical patterns. These yoga poses are great for when you’ve had a long day and want to loosen the muscles in the back. It’s also good to help correct your posture. Helps you to stand straight.-NYV0210B

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Teacher: Abi
(All Levels)

Practicing mindfulness through breathing can be very helpful when you feel stressed or overwhelmed about your daily life. Let your worries rest for a time and come to your mat with a curious and inquisitive attitude. Ask yourself, how much wellbeing can I feel from just being present in my body? This all level class will help you ground yourself in your body. We will go through a slow flow with the intention of listening to the body and the mind. -NYV0219C

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Teacher: Dakota Simone
(Levels: Advanced)

Ignite your inner fire, and burn calories all while having fun! This Vinyasa and pilates inspired flow is a full body core focused workout that involves quickly moving from one pose to another. This cardiovascular workout will cause the body to sweat. The fusion of dynamic flowing sequences burn calories and at the same time lengthen and tone your muscles all while increasing your flexibility. Consistent practice of this will increase your core strength, stability, flexibility and overall strength. -NYV0217D

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Teacher: Avartana
(Level: Intermediate)

Today, I like to introduce the use of props such as blocks, straps, and bolsters to assist you in achieving and maintaining yoga poses. Perfect for beginners or those recovering from injuries, Props Yoga helps deepen stretches and improve alignment without strain. Benefits are: allows deeper stretches and more stable poses; suitable for flexibility training and injury rehabilitation. We use these props: blocks, straps, and bolsters. Cautions: Ensure proper alignment and use of props to avoid injury; modify as needed for comfort. -NYV0215C

Full-Video: https://vimeo.com/1061365997
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Teacher: Eve
(All Levels)

In this video, we will go over a few ballet concepts that focus on strengthening and building better technique and balance, namely plies. A plie, or bend of the knees, is a building block of ballet; plies are used to initiate and terminate many movements. It is advised that those at home use a chair, barre, or table to use as support. Also, if a full-length mirror is available to check posture, that is a good tool to have on hand. The focus of these exercises is to gradually build strength, balance, and turn-out; work within your comfort zone, making sure you are doing the movements properly, and always stopping if anything feels wrong or painful to avoid injury. It is a full-body exercise routine that uses elongated pliés to strengthen & tone the body. Total body Plié is a core movement in ballet that engages the glutes, hamstrings, quads, and calves. -NYV0218B

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Teacher: Elena Bathory
(Level: All levels)

From desk jobs and waiting tables to a daily bike commute, there are many activities in our daily lives that can lead to back pain. Holding a static posture or putting repetitive strain on the spine causes muscle imbalances and tight connective tissue. Regardless of your flexibility, this yoga sequence will help you to correct muscle imbalances, however it is especially good for people who are overly flexible and need to work on stabilizing the joints. This sequence strengthens the muscles of the lower, middle and upper back, as well as the hips and abdominals, in order to better support the spine in a healthy postural alignment. Also, we will your body weight and/or light weights in this video. Great as a warmup to your back workout. Besides creating a toned look, it strengthens the back for better posture. It’s also great for correcting your posture. Beneficial for those that work at a desk all day. Helps align the spine! -NYV0200B

Full-Video: https://vimeo.com/1057094336
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Teacher: Eve
(All Levels)

Ballet Style Workout for Legs is a ballet-inspired exercise routine where you perform a lunge position at the imaginary barre in the center of a room, while slightly rising onto the balls of your feet “Demi pointe.” Focusing on deep muscle engagement & controlled movements. Essentially, it’s a targeted leg-toning exercise that mimics the graceful lines of a ballerina, done with a slight elevation on the toes at the barre for added intensity & an extra challenge. NYV0218A

Full-Video: https://vimeo.com/1055082856
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Teacher: Elena Bathory
Student: Nicole
(All Levels)

Get that heart rate pumpin’ and your music flowin’ for this kickboxing inspired workout! Cardio workouts that include punching and kicking! Gets your heart rate up. For an even more intense workout, incorporate hand weights. We will be playing with every minute on the minute, so your recovery time is up to YOU depending on how quickly you complete each round. Expect squats, kicks, punches, and hooks in this non-stop video! Great for all levels of fitness. -NYV0216D

Full-Video: https://vimeo.com/1052614310
EU Useres: https://www.clips4sale.com/studio/35068/
Visit: https://NakedYogaSchool.com
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Teacher: Eve
(All Levels)

Today, I will teach you a Ballet-based, total body-toning workout that features 3 strength-building exercises that feature a unique blend of power and grace in order to burn fat and target the arms, legs, abs, and butt! Bring you a combination of dancer-focused moves that employ your own body weight & resistance to slim the waist, engage the lower abs, increase balance, and sculpt a long and lean ballerina physique. Learn how to target problem areas such as the hips, thighs, buns, and obliques as you strengthen the core, and tighten the midsection. This fun and effective workout from the dance floor! It is great for all skill levels, and is sure to leave you looking and feeling more beautiful, elegant, and strong. Tune in for new body-transforming episodes that will get you the results you want! -NYV0212C