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Teacher: Collibrina
(All Levels)
Need an outlet for your frustrations? This is the perfect class for you! Give your anger something to do! This is an all-levels class that will get your heart rate up using primal movements and breathwork. This moderately intense and heat building class is great for anger release and stress management. I wll demonstarte naked yoga poses to release tensions by Lion Breaths, Hip Opening stretches like Lizard Pose, and core strengthening plank poses. -NYV0223D
