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Teacher: Dakota Simone
(Level: Advance)
A Happy New Year! Today, let’s practice tantra naked yoga which help you to be present in order to greet a new year! Tantra means interconnectedness. So, in this flow we are going to link our breath and movement together. We will breathe deep and activate our pelvic floor muscles and also stretch out our hips. The purpose of this sequence is to expand your conscious energy so we can better channel our creativity into others in our community. -NYV0225D
