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Teacher: Collibrina
Student: Justine Marie
(All Levels)
This well-paced practice will inspire you to feel good about yourself! Practicing in the nude can add surprisingly positive effects on one’s confidence. Although people think nudity can be embarrassing, allowing oneself to be vulnerable can be a brave experience that invokes strength and a greater sense of capability. We will be focusing on some core challenging poses, cat-cow inspired variations on yoga poses, and working up to a kundalini inspired approach to Bow Pose. Feel your heart open and your confidence increase as you try this refreshing practice! This class is good for any level of practitioners. Let’s naked yoga!-NYV0224D
