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Teacher: Dakota Simone
(Levels: Intermediate)
Just finished an intense workout? Running , cycling or leg-day at the gym? This will be your new to-go flow! Use yoga for after workouts to unwind and restore the body. Join me for this flow that will give you a relief in you sore and tired legs. This ractice will be great for your calves, hamstrings, and quad muscles. Watch and follow along as we release the tension in our overworked leg muscles. Use the asanas and stretches to strengthen and lengthen the muscles in your legs. Not just to fain flexibility or prevent injuries but to strengthen the core and improve breath control. -NYV0225B
