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Teacher: Abi
(Level: Intermediate)
We tend to hold a lot of emotion and stress in our hips-the seat of our emotions. By breathing and creating space in our hips can help the lower back and posture. In yoga, hip openers loosen the hip socket to improve the range of motion. This helps with body’s circulation and alleviating back pain. If you sit on a desk all day, pregnant, or in general just have tight hips. Using specific hip opener poses will be beneficial. When the hip flexors become to tight, this can affect the ability to maintain a proper posture-stability in our spine. We will be starting with light stretching and intermediate level yoga poses to warm up the hips. Then we will go into the deeper longer stretches that will open you up. Sometimes there are emotions stuck in the hip joints and you might experience a release or feel a little more sensitive than usual after this class. Stretching out tight hips are very beneficial for the body. -NYV0219B
