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Teacher: Avartana
(All Levels)
Enjoy the best meal of the year by preparing your body for the Big Eat! Eliminate the discomfort of acid reflux + digestive symptoms with this gentle, easy flow. Relaxing postures that will clear your system in preparation for Christmas dinner OR keep the flow going after you’ve indulged. We’ll invite energy into the abdomen with side bends + twists while nourishing the belly with healing heat through the breath. You’ll rest easy after this yummy delight! Whether you want to increase your appetite, eliminate gas, or speed up digestion- this sequence will focus on and assist our organs to achieve all of this. There will be various stretches and twists to target the crucial digestive organs and increase circulation to them. -NYV0207A
