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Teacher: Collibrina
(Level: Strong Beginners)
Are you Busy? No time for yoga? Want to challenge your body a little but do not have time for a whole long yoga class? This class is perfect for you! We will go through a short series of poses with varying challenges and hold them for a bit of time to get the benefits from those poses. You will leave this class feeling proud you found time to care for yourself even with your packed schedule and happy you did something healthy with the short break you took! This class welcomes strong beginners to yoga as well as higher levels. -NYV0222C
