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Teacher: Abi
(All Levels)
Show your body some love! Join me in a creative flow to find freedom and confidence through movement. It’s not what our bodies look like but what they’re capable of. I understand the power of seeing and being seen in a safe space where judgements don’t exist. That’s something I believe everyone should be able to experience. This class is about finding joy and self acceptance. I will help you connect with yourself and love yourself in a deeper way. We will do different poses that bring calm to the mind and stretch the places that might be tight with stress. Also with the help of tapping in specific areas along with the phrase “I love and accept myself unconditionally”, this class will bring you a new sense of self love. This class is for all levels of yoga practitioners. -NYV0221A
