4K Full-Video: https://vimeo.com/1116437594
Monthly Subscription: https://vimeo.com/ondemand/nakedyoga
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Visit: https://NakedYogaSchool.com
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Teacher: Elena Bathory
Student: Nicole
(All Levels)
Many of us experience and live with anxiety and/or depression and that shows up in our bodies. It is imperative we take care of ourselves and that starts with our minds and bodies. Knowing we have power over physical vessels and can calm ourselves is such a tool. This class is a fast-paced energizing sequence that will help you get out of your head and into your body! These exercises focused on toning the booty and legs, chest and back. Gets your endorphins going to help motivate you and energize you! -NYV0216C
